What to Do When You Dread Going Home
Key Takeaways
- Many people experience a tightening in their chest or a sense of dread on the drive home because the stress and high alert of the workday follow them right to the front door.
- According to Proverbs 24:3-4, a home is built slowly over time through wisdom, good sense, and the small, invisible choices made each day.
- The tone and version of yourself that you bring through the door on any given evening actively shapes the atmosphere of your home.
- Pastor and former law enforcement officer Dr. Bart Leger shares a practical two-minute commute habit: turning off the radio and phone to spend the drive in quiet prayer.
- By intentionally handing your daily burdens over to God during the commute, you can leave the stress of work on the road and walk into your house as the calming presence your family needs.
Home is supposed to be a place of rest, but for some it feels like a second shift. Discover how a two-minute practice on the drive home can change what happens when you walk in.
Some people leave work and feel something tighten in their chest at the thought of pulling into the driveway. Maybe a child is struggling and every evening turns into a battle. Maybe things with a spouse are strained, and the air in the house goes tense the second they walk in. Home is supposed to be the place you finally rest. Some nights it feels like clocking in for a second shift.
Part of the trouble is that the day does not stay at work. Whatever wound you up rides home with you and walks in the door on your face and in your voice, before you have said a word. You may not even notice it, but the people waiting for you feel it right away. In this episode, Bart tells his own version. After years in law enforcement, he would pull into the driveway still running at the same high alert the shift demanded, and walk into a house that had been peaceful until he opened the door. His wife, Katharine, deserved better than what he was bringing home.
Proverbs 24:3-4 says, "A house is built by wisdom and becomes strong through good sense. Through knowledge its rooms are filled with all sorts of precious riches and valuables." Notice the word built. A home comes together slowly, by wisdom and good sense, which is another way of saying it is shaped by the small choices nobody sees. The tone you bring through the door on a Tuesday night is one of those choices, and the rooms of a home fill over years with the warmth those choices create.
Here is the part that is easy to miss. You are one of the things that decides what home feels like. You cannot control what kind of day the people inside have had. You can control which version of you walks through the door. That is where Bart's one practice comes in, a small thing he started doing on the drive home that left most of the day out on the road before he ever pulled in.
This episode is an invitation to stop treating home as something that happens to you when you arrive, and to see the drive home as the place you get ready to build it.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Why the stress of your day follows you through the front door whether you mean it to or not
- What Proverbs 24:3-4 reveals about the slow, invisible work of building a home
- A two-minute practice for the drive home that changes who walks in the door
You cannot control what is waiting on the other side of the door. You can decide who walks in.
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Frequently Asked Questions
Why do I feel dread when going home from work?
The stress and high alert of your workday do not automatically stay at the office; they often ride home with you in your car and walk through the front door before you even say a word.
What is the two-minute practice for the drive home?
To shift your mindset before arriving home, turn off the radio and your phone during your commute, use the silence to hand your day's stress to God, and ask Him to make you the person your household needs.
What does Proverbs 24:3-4 say about building a home?
These verses reveal that a home is built slowly over time through wisdom and good sense, shaped by the small, ordinary choices nobody sees rather than just happening to you.
How can I stop bringing work stress into my house?
You can utilize your commute as a transition time to process your day with God, leaving most of the frustration out on the road so you can decide which version of yourself walks through the door.
For years, I couldn't put my back to a door.
Bart Leger:And to be honest, I still can't. If Catherine and I went out to
Bart Leger:eat, I picked the seat, back to the wall, facing the entrance,
Bart Leger:where I could see everybody who came in. She got used to I'd be
Bart Leger:sitting across a table from my wife, and my eyes would be
Bart Leger:working the room without me telling them to. That's what a
Bart Leger:job in law enforcement does to You spend a shift scanning,
Bart Leger:reading hands and exits, and being on high alert for hours at
Bart Leger:a time. It keeps you alive out there. Then, the shift ends, and
Bart Leger:nobody hands you a switch to turn it off. Now, this was later
Bart Leger:in my career. The kids were grown and gone by then, so it
Bart Leger:was just Catherine at home. I'd pull in, worn out, still running
Bart Leger:at the same setting I'd been running at all day, and walk
Bart Leger:into a house that had been peaceful until I opened the door.
Bart Leger:She deserved better than what I was bringing home. So, I started
Bart Leger:doing one thing on the drive home. I'll come back to that one
Bart Leger:thing, but first,
Bart Leger:welcome to Daily Devotions for Busy Lives. I'm Bart Leger. Not
Bart Leger:everybody works a job like that, but a lot of people know that
Bart Leger:feeling of dread on the way home. You leave work, and somewhere on
Bart Leger:the drive, something tightens in your chest at the thought of
Bart Leger:pulling into the driveway. Maybe one of your kids is struggling,
Bart Leger:and every evening turns into a battle. Maybe things with your
Bart Leger:spouse are strained, and the air in the house goes tense the
Bart Leger:second you walk in. Home is supposed to be the place you
Bart Leger:finally get to rest. Part of the trouble is that the day doesn't
Bart Leger:stay at work. Whatever wound you up there rides home in the car
Bart Leger:with you. It walks in the door, on your face, and in your voice
Bart Leger:before you've said a single word.
Bart Leger:There's a proverb about how a home gets built. Listen to
Bart Leger:Proverbs 24, 3, and 4.
Bart Leger:house is built. That's slow work done over time.
Bart Leger:Then look at verse 4. The room fills up with treasure. That's a
Bart Leger:picture of what a home becomes over years of wise, ordinary
Bart Leger:choices, a place stocked with warmth and safety. You can't buy
Bart Leger:in a It gets built the same slow way. It gets torn down a little
Bart Leger:at a time, one evening after another. Here's the part that's
Bart Leger:really easy to miss. You are one of the things that decides what
Bart Leger:a home feels like. I couldn't control what kind of day
Bart Leger:Catherine had. I could control which version of me walked
Bart Leger:through that door. For a long time, I'd been assuming home was
Bart Leger:something that happened to me when I got there.
Bart Leger:it every evening in the first 90 seconds. So here's the one thing
Bart Leger:I started doing. I turned the radio off. That's it. No music
Bart Leger:on the radio and no phone. Just the road and the sound of the
Bart Leger:tires the whole way home. And in that silence, I prayed. Not long
Bart Leger:prayers. Now, I'd tell God what I'd seen that day and hand it to
Bart Leger:Him. Then I'd ask Him to make me the man Catherine needed walking
Bart Leger:through that door instead of the man that day had made me. By the
Bart Leger:time I pulled in, I'd left most of it out on the road. That
Bart Leger:drive became the most important few minutes of my day. Same road,
Bart Leger:same tires. But I walked in different because I'd handed God
Bart Leger:the day and asked Him to hand me back the right version of myself.
Bart Leger:The house was better for it. Here's today's challenge. Before
Bart Leger:you walk in tonight, take at least two minutes of your
Bart Leger:commute and turn the radio off. Tell God about your day and hand
Bart Leger:it to Him. Then ask Him one thing. Make me the person my
Bart Leger:household needs when I come through that door. You can't
Bart Leger:control what's waiting on the other side. But you can decide
Bart Leger:who walks in. Father, you know the ones listening who feel the
Bart Leger:knot on the drive home. Thank you that a home can be rebuilt
Bart Leger:over time, one evening at a time, by the small things we bring
Bart Leger:through the door. Before we walk in tonight, meet us on the road.
Bart Leger:Take the day off our shoulders and make us the spouse or parent
Bart Leger:our people need. Build our houses by your wisdom the slow
Bart Leger:way until they feel like peace again. In Jesus' name, amen.
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Bart Leger:Thank you so much. And thanks for joining me on Daily
Bart Leger:Devotions for Busy Lives. Remember, a home gets built by
Bart Leger:wisdom over time, and the version of you that walks
Bart Leger:through the door tonight is part of the building. Come back next
Bart Leger:time for more encouragement to help you live grounded in God's
Bart Leger:truth. Until then, God bless and have a great day.