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Oct. 22, 2026

What to Do When You’re Embarrassed of Your Past

What to Do When You’re Embarrassed of Your Past
What to Do When You’re Embarrassed of Your Past
Daily Devotions for Busy Lives
What to Do When You’re Embarrassed of Your Past

Key Takeaways

  • Many Christians experience a lingering sense of embarrassment about who they used to be, even after they are fully convinced that God has forgiven their past mistakes.
  • Guilt deals with the specific act you committed, whereas embarrassment is tied to the person you were at the time, causing you to cringe at your former self.
  • When you replay an embarrassing memory and wince, you are essentially relitigating a legal case that God closed years ago.
  • In Isaiah 1:18, God uses the permanent dyes of scarlet and crimson to show that He intentionally tackles the most indelible stains and offers complete renewal.
  • Instead of keeping an old version of yourself alive on life support, you can let embarrassing memories serve as proof of the life-changing work God has already done in you.

You know God forgave what you did, and you still cringe at the person who did it. Learn where Isaiah 1:18 falls in the chapter, and why God picked the two stains everybody knew were permanent.

A lot of Christians have pockets of embarrassment about who they used to be. Decisions you'd never make now, or a choice you look back at and wince about. Here's what's confusing about it. You may be completely settled with God about what you did. You've confessed it. You believe He forgave it, and the guilt is gone. The embarrassment is a different animal. Guilt is about the act. Embarrassment is about the person who did it, which means forgiveness can be fully applied to the deed and you'll still cringe at the self.

This episode opens with Andrea, who spent her freshman year of college partying more than studying. Years later she could live with the bad transcript. What stayed with her was the girl she'd been that year, and every time the memory came up she'd wince. She had changed years earlier, and she just hadn't stopped punishing herself for who she used to be.

Isaiah has a verse for this, and where it falls in the chapter is half the point. Isaiah 1:18 reads, "Come now, let's settle this," says the LORD. "Though your sins are like scarlet, I will make them as white as snow." Isaiah 1 is built as a courtroom. God calls heaven and earth as witnesses in verse 2, then brings the charges without softening one of them. By verse 15 He tells them their hands are covered with blood. So the offer in verse 18 arrives after a complete indictment, and God never minimizes a thing on His way to it.

Then look at what He proposes. Come now, let's settle this. The Hebrew is a legal word for arguing a case all the way to its conclusion, which is why older translations give it as let us reason together. God is offering to close the file.

And look at the colors He picked. Scarlet and crimson came from an insect, and they were the most colorfast dyes in the ancient world. People in that room knew those stains did not come out of cloth. God picks the two permanent ones on purpose, and He offers back the color the wool was before anybody dyed it.

Here's what settles the embarrassment. A settled case stays settled. God isn't holding the file open waiting on you to feel worse about it first, and verses 19 and 20 lay out the terms, so there's a cost on your side of it. He closed it. Which means every time you replay that memory and wince, you're relitigating a case that was settled years ago. You're the only party still arguing it.

So quit arguing the closed case. When the memory comes back, you don't have to review the evidence again. And let the memory be evidence of the settlement, because that kid in your head is proof of something God did.

Bart shares his own version of this, his own freshman year and the 7:30 class he kept missing while his books stayed in his room.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

Why embarrassment outlives guilt, even after you know you're forgiven What the Hebrew behind "let's settle this" says about a closed file Why God chose scarlet and crimson out of all the colors available

Who you were isn't who you are. God has moved on from it, and He's inviting you to as well.

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Frequently Asked Questions

Why am I still embarrassed of my past if I am forgiven?

Guilt focuses on the sinful act itself, which is removed through forgiveness, while embarrassment focuses on the person who committed the act. Because embarrassment is about your former identity, you can be completely settled with God regarding the deed yet still cringe at the memory of your past self.

What does Isaiah 1:18 mean when it talks about scarlet and crimson sins?

In ancient times, scarlet and crimson were the most colorfast and permanent dyes derived from insects, meaning people knew those stains could never wash out of cloth. By choosing these permanent colors, God demonstrated on purpose that He can completely cleanse even the worst and most permanent-seeming stains in our lives.

How do you stop being embarrassed of your past?

You can overcome embarrassment of your past by recognizing that God has already closed the file and settled the case. When the memory arises, stop relitigating it, decline to review the old evidence, and let the memory serve as proof of the transformation God has worked in your life.

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Andrea spent her freshman year of college partying more

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than studying, and her grades showed it. Years later, she

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could live with a bad transcript. What stayed with her was the

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girl she'd been that year. Every time the memory came up, she'd

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wince. That version of her, the one making those choices,

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embarrassed her. The truth was, Andrea had changed years She

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just hadn't stopped punishing herself for who she used to be.

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We'll come back to what changed for Andrea, but first,

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welcome to Daily Devotions for Busy Lives. I'm Bart Leger. Like

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Andrea, I'm embarrassed about the second semester of my

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freshman year of college. I slept in a lot of mornings and

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missed a 7.30 class more times than I want to count. Most

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afternoons, I was on a tennis court. The books stayed in my

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room. Nobody was making me do any of that. When I went back

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for my sophomore year, I decided I'd make the best grades I

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possibly could. And I did. I graduated with honors. Here's

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the part that stuck with me. The honors didn't erase the memory

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of that kid sleeping through his alarm almost every day. I can

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still wince about him. A lot of Christians have pockets of

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embarrassment about who they used to be. Decisions you'd

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never make now. A choice you look back at and wince about.

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Maybe something nobody else even remembers. And here's what's

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confusing about it. You may be completely settled with God

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about what you did. You've confessed it. You believe he

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forgave it. And the guilt is gone. But embarrassment is a

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different animal. Guilt is about the act. Embarrassment is about

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the person who did it. So forgiveness can fully apply to

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the deed. And yet you still cringe at yourself. Isaiah has a

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verse for this. And where it falls in the chapter is the

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halfway point. Isaiah 1.18

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Start with the chapter around it because Isaiah 1 is built as a

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courtroom. God calls heaven and earth as witnesses in verse 2.

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Then he brings the charges. And he doesn't soften any one of

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them. By verse 15, he tells them that their hands are covered

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with blood. Verses 16 and 17 say, Wash yourselves and learn to do

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good. So the offer in verse 18 arrives after a complete

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indictment. God never minimizes a thing on his way to it. Then

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look at what he proposes. Come now. Let's settle this. its

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conclusion, which is why older translations give it as, Let us

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reason together. God is offering to close the file. And look at

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the colors he picked. Scarlet and crimson came from an insect

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and they were the most colorfast dyes in the ancient world.

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People in that room knew those stains did not come out of cloth.

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God picks the two permanent ones on purpose and he offers back

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the color the wool was before anyone dyed it. Here's what

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settles the embarrassment. A settled case stays settled. God

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isn't holding the file open, waiting for you to feel worse

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about it first. And verses 19 and 20 lay out the terms. So

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there's a cost on your side of it. He's closed it. He wrote it

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down. Which means every time you replay that memory and wins,

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you're relitigating a case that was settled years ago. And

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you're the only party still arguing it. The judge went home.

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So two things to do with that. Quit arguing the closed case.

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When the memory comes back, you don't have to review the

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evidence again. You can say out loud that God settled it and

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then go do the next thing on your list. And let the memory be

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evidence of the settlement. The kid in your heart is proof of

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something God did. He testifies for you now. What changed for

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her was the reading. In scripture, that in Christ she

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was made new and that her past had no hold on her anymore. The

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rebel girl she kept wincing about was gone. God had already

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closed the book on that year. He wasn't waiting for her to feel

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worse about it first. So she stopped keeping the old version

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of herself on life support. She's a wife and a mom of three

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now. And she teaches English to immigrants and refugees. When

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the embarrassing memory comes back, she just lets it be what

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it is. A part of the story God already rewrote. She stopped

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keeping the old version of herself on life support. Nobody

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else was keeping that girl alive. Andrea was doing it every time

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she went back and winced. And the day she quit is the day that

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version of her finally got to be past tense. Here's today's

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challenge. Write down the thing you're embarrassed about. One

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line, one thing, no explaining it or defending yourself. Then

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write this under it. And if you want the reference, put Isaiah 1:

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18 beside it. Then do one thing today that the old version of

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you wouldn't have done. Make the phone call or keep the

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commitment you've been letting slide. That's what a changed

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trajectory looks like in practice and it beats another

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hour of wincing at who you used to be. Father, you told your

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people to come and settle it with you. And you said it after

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you told them the truth about themselves. Thank you that you

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never asked anybody to feel worse before you would close the

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file. For everybody listening who keeps an old version of

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themselves alive by replaying the embarrassment, let them hear

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that the case is closed. Help them live forward from a

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settlement you already signed. In Jesus name, amen. If Daily

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Devotions for Busy Lives has been an encouragement to you,

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would you take a minute and leave a rating and review? It

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helps more people find these devotions and it only takes a

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moment. I'd be so grateful. Thanks for joining me on Daily

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Devotions for Busy Lives. Remember, God picked the two

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stains everybody knew were permanent and then he offered to

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make them white. The case is settled. Quit arguing it. Come

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back next time for more encouragement to help you live

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grounded in God's truth. Until then, God bless and have a great

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day.

Related to this Episode

Why Guilt Fades But Embarrassment Stays: The Psychology of Cringing at Your Past Self

You know God has forgiven your past mistakes, yet every time a memory of your former self surfaces, you still cringe. This psychological phenomenon happens because guilt deals with the objective wrongdoing of an act, while embarrassment targets your…