Mental Health Episodes

Send me a text When your soul feels dry, Jesus offers living water that never runs out. In this episode, discover how Bear Grylls’ story points us back to the only Source that truly satisfies. Do you ever feel spiritually empty? We all hit seasons where our hearts feel dry. We become restless and unsatisfied. Success, busyness, and even good things can’t quench that thirst. Only Jesus can. In today’s devotion, you’ll hear the story of survivalist Bear Grylls, who discovered that what he was m...

Send me a text Criticism doesn’t have to crush you. It can grow you. In this episode, learn how humility and open ears turn correction into wisdom and strength. How do you usually handle criticism? Most of us get defensive, shut down, or try to prove ourselves. But Proverbs says listening to constructive criticism is a mark of wisdom, and God often uses correction to shape our character. In today’s devotion, you’ll hear how Abraham Lincoln invited his loudest critics into his cabinet and why ...

Send me a text Parenting is less about control and more about faith. In this episode, discover how one mom’s trust in God shaped her son’s future, and how you can parent with faith, not fear. Do you ever feel overwhelmed as a parent? The truth is, none of us has all the resources or wisdom we wish we had. But God calls us to faithfulness in the little things and invites us to trust Him with the rest. In today’s devotion, you’ll hear the story of Sonya Carson, a single mom in Detroit whose pra...

Send me a text Joy isn’t just for special occasions. Discover how to find it in the ordinary Tuesdays of life—and why noticing God’s small gifts can change your day. Do you ever feel like your life is just a string of ordinary days? What if you could find deep joy in the middle of your regular Tuesdays? Too often, we wait for vacations, milestones, or “big” moments to feel happy. But if most of life is made up of ordinary days, we end up missing joy 90% of the time. God’s Word reminds us that...

Send me a text Life’s little messes are unavoidable—but your reaction can change everything. Discover how a gentle answer, even in the smallest frustrations, can open the door to grace. Life’s little messes are unavoidable—but your response can either escalate the moment or open the door to grace. Ever had one of those days where something small goes wrong, and your reaction makes it worse—or better? In this episode, we’ll look at Proverbs 15:1 and see how a gentle answer can turn a frustrati...

Send me a text Think gratitude is only for the big blessings? Discover how naming even the smallest wins can transform your heart, lift your mood, and deepen your walk with God—no matter what kind of day you’ve had. When was the last time you noticed the little mercies in your day? Too often, we wait for the big breakthroughs to thank God—missing the quiet, everyday blessings He’s placing right in front of us. That’s a problem, because when we overlook the small things, we rob ourselves of th...

Send me a text Feeling like you didn’t get enough done? Today’s episode reminds you that your worth isn’t measured by productivity but by God’s unchanging favor over your life. Ever end a day frustrated because your to-do list is still full? It’s easy to measure our worth by what we accomplish—or didn’t accomplish. When we tie our value to productivity, we live in constant pressure. But Scripture reminds us that God’s favor—not our performance—gives lasting meaning to our work. BY THE TIME YO...

Send me a text Feeling like life’s a constant sprint? Today’s episode reminds us to slow down and walk at God’s pace, where peace—not pressure—leads the way. Are you living at a pace that your soul can’t sustain? You might be checking boxes and hitting deadlines—but still missing peace. We often equate rushing with success, but the truth is, our hearts weren’t made to run nonstop. Pushing harder won’t always get you further. In fact, it can keep you from noticing the very presence of God in y...

Send me a text When your morning starts off wrong, it doesn’t mean the whole day is lost. In this episode, discover how God’s fresh mercy can rewrite even the hardest mornings. Ever had a morning where everything felt off before you even finished your coffee? You’re not alone. From oversleeping and rushing to work, to just feeling the weight of grief or dread, some days feel broken from the start. But what if that rough morning isn’t the end of the story? What if there’s mercy waiting in it? ...

Send me a text Anger might feel powerful in the moment, but what’s it really doing to you? Today’s episode unpacks the unseen damage of unresolved anger and how God offers us a better way. Are you holding onto anger and don’t even realize it? It might be quietly doing more damage than you think. A recent study shows that bursts of anger can trigger physical inflammation in your body, raising the risk of serious health problems like heart disease. But the effects of anger go deeper than just p...

Send me a text When life falls apart, you may wonder if Jesus is still near. Today’s story will remind you that even in the ashes, He hasn’t left you. What do you hold on to when life goes up in flames—literally or figuratively? After a devastating wildfire, one man searched the rubble of his home for a single fragile item—a tiny baby Jesus figurine. What he found became a powerful reminder that even when life is shaken, Jesus is still present. In this episode, Pastor Bart Leger explores the ...

Send me a text Forgiveness is hard—especially when someone deeply wounds you. But today’s episode shows how letting go of bitterness can unlock a freedom that changes everything. What do you do when someone hurts you so deeply, it feels impossible to forgive? Holding onto that pain can feel like control—but it’s actually a prison. And if you’ve ever struggled to forgive, you’re not alone. Today’s devotion explores one powerful act of mercy that stunned the world—and how it mirrors the way Chr...

Send me a text At his lowest moment, Kevin Hines jumped from the Golden Gate Bridge—and immediately wanted to live. Today’s devotion offers hope for anyone battling despair and reminds us how one simple question could save a life. What if one question could stop someone from ending their life? At age 19, Kevin Hines jumped off the Golden Gate Bridge. The moment he let go, he regretted it. Miraculously, he survived—and now shares his story to help others. In today’s devotion, we look at what P...

Send me a text Parenting can feel like herding cubs across a busy road—frustrating, exhausting, and never-ending. But today’s devotion brings hope from God’s Word for every weary parent who wonders if their love is really making a difference. Ever feel like no one sees how hard you’re working to love your kids well? Maybe you’re tired of repeating yourself, praying the same prayers, or feeling like you’re getting nowhere. Today, we’ll look at one mama bear’s chaotic street-crossing adventure ...

Send me a text Loneliness is more than a feeling—it’s a silent epidemic. But today’s devotion offers hope for when we feel alone and reminds us that even when we feel isolated, we are never truly alone. Have you ever felt invisible—even when you’re surrounded by people? In May 2023, U.S. Surgeon General Dr. Vivek Murthy called loneliness a national public health crisis. He warned that chronic social isolation increases the risk of premature death by almost 30%. And one study found that heavy ...

Send me a text What do you do when you feel buried by fear, pressure, or pain? Today’s episode tells the true story of hope in a mine shaft—and reminds you that God is still writing your rescue story, even when all seems lost. Ever feel like you’re stuck in a situation with no way out? In today’s episode, we look at the incredible story of the 2010 Chilean mine rescue—and discover what it teaches us about God’s faithfulness in hopeless places. Paul’s words in 2 Corinthians remind us: God does...

Send me a text You don’t have to have the right words or perfect prayers—God already knows your need. Today’s devotion reminds you that real hope begins with trusting His care before you even speak. Ever feel like you don’t know what to say when you pray? Whether your heart is tired or your mind is racing, it’s easy to wonder if your prayers are enough. But Jesus offers hope in Matthew 6:8—before you even ask, your Father knows what you need. And He’s already working on your behalf. BY THE TI...

Send me a text When life feels dark and uncertain, it’s easy to wonder if God is still near. Today’s devotion reminds you that the light of Christ never goes out—especially when you need it most. Ever find yourself in a season where everything feels dark, heavy, or uncertain? Maybe you’re walking through grief, depression, anxiety—or just trying to hold it all together in a confusing time. In today’s devotion, we look at one powerful verse that reminds us of a light no darkness can touch. BY ...

Send me a text You don’t have to hustle to prove your worth. Today’s devotion reminds you that real strength is found not in striving, but in stillness with God. What if the strongest thing you could do today was stop and be still? In a world that glorifies hustle and productivity, God invites us into something deeper—and far more powerful: rest. Isaiah 30 tells us that stillness and trust are where true strength begins. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why slowing down isn’...

Send me a text Ever feel like no matter how hard you try, it’s just not enough? Today’s devotion reminds you that your weakness doesn’t disqualify you—it makes room for God’s strength. Tired of trying to measure up and still feeling like you fall short? You’re not alone. We all hit moments where we realize we’re not enough for what life demands. But the gospel offers something better than self-reliance—it offers grace. And God’s strength shows up best right in the middle of our weakness. BY T...

Send me a text Feeling overlooked or forgotten? Today’s devotion reminds you that even when the world passes you by, God never does—He sees you fully. Ever feel like no one really sees what you’re going through? Maybe you’re giving, serving, showing up—but it still feels like you’re in the background. The story of Hagar in Genesis 16 offers powerful hope for anyone feeling invisible: you are seen by the God who never misses a thing. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why being...

Send me a text Woke up carrying the weight of yesterday? Today’s devotion reminds you that God’s mercy is new—right now—and you don’t have to earn a fresh start. Ever wish you could hit reset after a rough day, a harsh word, or a moment you regret? God’s mercy doesn’t run on your performance—it runs on His faithfulness. And Scripture promises that His mercy shows up new every single morning, no matter what yesterday looked like. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: What Lamentat...

Send me a text Trying to hold everything together is exhausting. Today’s devotion reminds you that surrender isn’t failure—it’s faith. Do you feel like the weight of your world rests entirely on your shoulders? You plan, you prepare, you control—but still feel anxious and overwhelmed. The truth is, peace doesn’t come from perfect outcomes. It comes from trusting a perfect God. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why control is often a mask for fearWhat God says about His though...

Send me a text If you’ve ever wondered whether you’ve drifted too far from God, this episode is for you. Discover the kind of grace that runs toward you, not away. Have you ever felt like you’ve gone too far for God to want you back? Whether it’s been weeks or years since you’ve truly talked to Him, there’s good news: You’re not beyond His reach. In fact, He’s already running to meet you. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: What the story of the Prodigal Son reveals about God’s...