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Nov. 11, 2026

What it Costs to Stop Gossiping

What it Costs to Stop Gossiping
What it Costs to Stop Gossiping
Daily Devotions for Busy Lives
What it Costs to Stop Gossiping

Key Takeaways

  • Stopping gossip comes with a hidden social cost, as some friends may feel judged or pull away when you refuse to participate.
  • In Proverbs 10:19, the Hebrew word for restrain translates to withholding something you could have easily handed over, similar to holding back your own son.
  • Solomon promises that the person who holds back their words is considered wise, even though there is no guarantee that others in the room will thank you.
  • To successfully stop gossiping, try committing to a full week out of the business of talking about people who aren't in the room.
  • Having a ready-to-use phrase like "I'd rather not" or "I'm not giving airtime to this drama" helps you navigate difficult conversations before they start.

Erin quit gossiping for a month and it cost her friendships. Learn what the Hebrew behind "restrain" means, and the one thing Solomon promises the person who holds back.

Most of us wouldn't take the title. You pass things along, or you add one detail to a conversation that was already running. Nobody would pick you out of a lineup for it. And here's what nobody warns you about. Stopping costs you something. Some of the people you talk to will notice, and a few of them will take it personally. You'll be the one who stopped playing, and they will feel judged by that even if you never said a word about them.

This episode opens with Erin, who was out with a friend when the conversation turned the way it always did, and who heard herself say three words she had never said before.

Proverbs 10:19 says, "Too much talk leads to sin. Be sensible and keep your mouth shut." Start with the first half, because the Hebrew is blunter than the English. Where the words pile up, Solomon says, the transgression does not cease. It keeps producing. So his point lands on volume itself. The longer your mouth is open, the more of this gets out of it.

Now look at the second half, and at the word underneath restrain. In the Hebrew it's choshek. It means to withhold, to hold back something you could have handed over. That's the same verb God uses with Abraham on the mountain, when He says you have not withheld your son from me. So Solomon picked a word about deliberately keeping back something you had in your hand. Which tells you what restraint is. You had the story in your hand, and you kept it there.

Then look at what Solomon promises the man who does that. He calls him wise, and that's the whole payment. Solomon left out any guarantee that the room would thank you for it.

And Solomon knew what gossip does to a friendship, because six chapters later he writes that a gossip separates the best of friends. Here's the turn Erin found. She quit, and the quitting separated her from friends too, which tells you something about what some of those friendships were running on.

Bart shares his own version of it, retelling something he heard without checking whether it was true, along with the bigger problem underneath that.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

What the Hebrew behind "restrain" says about the kind of act Solomon has in mind The one thing Solomon promises the person who holds back, and what he leaves out Why the friendships that can't survive your restraint are telling you something

Here's the practical step. Pick one week, and for seven days you are out of the business of talking about people who aren't in the room. Then pay attention to what happens to your conversations, because some of them will get shorter and you'll want to know which ones. And have your sentence ready before you need it. Erin used three words. Pick yours this week, before you're across a table from somebody with a story.

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Frequently Asked Questions

What does the Hebrew behind "restrain" mean in Proverbs 10:19?

The Hebrew word choshek means to withhold or deliberately hold back something you already have in your hand, using the same verb applied when Abraham did not withhold his son.

How can I stop gossiping in daily conversations?

You can stop gossiping by committing to a seven-day challenge where you refuse to talk about people who aren't in the room and preparing a simple response like "I'd rather not" ahead of time.

Why does quitting gossip cost you friendships?

When you stop participating in gossip, certain friends may take it personally and feel judged by your sudden silence, revealing what those particular relationships were actually built on.

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Erin was out with a friend one evening when the

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conversation turned the way it always did. Her friend leaned in.

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She had something to share about a woman they both knew. A month

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earlier, Erin would have leaned in, too. She would have matched

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the story with one of her own. This was how they talked, heads

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closed over a table, picking apart someone who wasn't even in

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the room. This time, she heard herself say three words she had

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never said before, I'd rather not. Her friend blinked, then

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The two of them called it a night early, three hours earlier

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than they usually would have. Erin went home rattled. She had

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kept her mouth shut, and it cost her an evening with someone she

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cared about. The truth was, she had made a decision a few weeks

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back, and it was pulling her friendships apart. We'll come

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back to what Erin had decided, but

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first, welcome to Daily Devotions for Busy Lives. I'm

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Bart Leger. I hate to admit it, but I've caught myself retelling

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something I heard from somebody else without checking whether it

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was true. I passed it along without thinking how it might

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affect the person being talked about. Reprehensible, right? I

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know. And the worst part of it? Getting the facts wrong wasn't

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the main problem. I shouldn't have said anything at all, true

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or not. Most of us wouldn't call ourselves a gossip. You pass

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things along, or you add one detail to a conversation that

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was already running. It's harmless, right? But stopping

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can cost you something. Some of the people you talk to will

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notice, and a few of them might even take it personally. You'll

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be the one who stopped playing, and they'll feel judged by that

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even if you never said a word about them. Solomon said

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something about this. It's in Proverbs. Proverbs 10, 19. Too

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much talk leads to sin. Be sensible and keep your mouth

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shut. The Hebrew carries a fuller meaning than the English.

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Where the words pile up, Solomon says, the transgression does not

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cease. It keeps producing. So Solomon points to volume. The

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longer your mouth is open, the more of this gets out of it. He

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says we're to withhold, to hold back something you could have

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handed over. That's the same verb God uses with Abraham on

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the mountain when he says, You have not withheld your son from

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me. So Solomon picked a word about deliberately keeping back

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something you had in your hand, which tells you what restraint

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is. You had the story in your hand, and you chose not to share

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it. Then look at what Solomon promises the man who does that.

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He calls him wise, and that's huge. Solomon didn't guarantee

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that anyone would thank you for it. Solomon knew what gossip

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does to a friendship, because six chapters later, he writes

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that a gossip separates the best of friends. Here's the turn

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Aaron found. She quit, and the quitting separated her from

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friends, too, which tells you something about what some of

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those friendships were built on. It had started with a video.

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making the rounds online, a cruel one, mocking a young woman

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who had never agreed to be filmed. Aaron watched the

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comments pile on, and instead of the usual rush of interest, she

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felt sick. In that moment, she made herself a rule. For one

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month, she would not gossip about anyone. The month cost her

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more than she expected. Some friends felt shut out, like the

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ones who ended the night early, rather than trade stories about

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someone else. Something else happened also. Her conversations

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started turning toward what people were doing with their

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lives, rather than what was wrong with them. When someone

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tried to hand her gossip about herself, she said, I'm not

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giving airtime to this drama. What she learned was simple and

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a little uncomfortable. Most of what she had called conversation

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had been running other people down. She had just never counted

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the cost before. She'll tell you that she slips back into it

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every now and then, and unfortunately, she's not quit

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for good. But she counts the cost now when she does. I know

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it's not a complete success story, but 30 days made her a

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woman who knows the price tag. Here's today's challenge. Pick

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one week. For seven days, you're out of the business of talking

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about people who aren't in the room. Then, pay attention to

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what happens to your conversations. Some of them will

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get a little shorter. And have your sentence ready before you

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need it. Aaron used three simple words. Pick yours this week

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before you cross a table from somebody with a story. Father,

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Solomon said where the words pile up, the trouble never runs

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out. Then, he called holding back wisdom. Thank you that you

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counted restraint as wisdom and never as weakness. For everybody

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listening who has been handing along what they heard without

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weighing it first, give them the catch in the throat before the

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sentence gets out. And where the stopping cost us a friendship,

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show us what that friendship was running on in the first place.

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In Jesus' name, amen. This podcast runs on the generosity

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of listeners just like you. If Daily Devotions for Busy Lives

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has encouraged you, would you consider supporting with a

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one-time gift or by becoming a monthly supporter? Every

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contribution helps keep these devotion coming every week. You

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can give at dailydevotionsforbusylives.com

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support. Thank you so much. Thanks for joining me on Daily

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Devotions for Busy Lives. Remember, the word Solomon uses

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for restraint means withholding something you could have handed

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over. Pick your three words this week. Come back next time for

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more encouragement to help you live grounded in God's truth.

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Until then, God bless and have a great day.

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