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Sept. 28, 2026

What to Do When Your Prayer Has Become Mostly Complaint

What to Do When Your Prayer Has Become Mostly Complaint

Key Takeaways

  • Prayer is a safe space where God welcomes honest complaints without rebuke, even during prolonged seasons of hardship.
  • Over time, consistent stress and difficult months can cause a believer's prayer life to quietly devolve into a mere list of grievances.
  • Colossians 4:2 pairs devotion and an alert mind with thankfulness, treating gratitude as an essential piece of spiritual equipment for prayer.
  • As demonstrated by the story of Anne Marie Winz, thankfulness functions as a spiritual discipline that works independently of your immediate emotions.
  • You do not need to stop bringing your troubles to God; simply try placing one true sentence of gratitude at the very beginning of your prayer.
  • Practicing this daily discipline changes where your prayer starts, even when your difficult circumstances and physical struggles remain completely unchanged.

After a stretch of difficult months, some Christians notice that complaint is nearly all their prayer has been. Learn what Colossians 4:2 attaches to prayer, and the one sentence that changes where your praying starts.

Prayer is one of the places God welcomes your complaint. He wants to hear about what's wrong, and Scripture is full of people who told Him at length and got no rebuke for it. But some Christians get to a point, usually after a stretch of difficult months, where they notice that complaint is nearly all their prayer has been. Every prayer is either asking for something or reporting what hurts. If you could play back the last thirty days of your prayer life, it would sound like a list of grievances read into the dark. Nothing went wrong to make that happen. It fills up the way a gutter fills up, one leaf at a time, and you don't notice until the water has nowhere to go.

This episode opens with Anne Marie Winz, who started noticing her body giving out on her. Her muscles were losing their strength, and the doctors eventually called it myositis. She prayed, the way anyone would, but her prayers had turned into one long complaint. When a friend suggested she try thanking God in the middle of it, something in her pushed back. She told God straight out that she could not find a single thing to be thankful for.

Colossians 4:2 gives a short instruction for that: "Devote yourselves to prayer with an alert mind and a thankful heart." Look at how Paul packages it. Thanksgiving is inside the command about prayer, riding along with devotion and an alert mind. For Paul, thankfulness is part of the equipment you pray with, the same way attention is. And notice what he never says. He doesn't tell them to quit bringing God their trouble. Paul wrote that letter from a prison cell, and a few verses later he mentions his own chains and asks them to pray about his situation.

Here's what makes this workable. Thankfulness is a discipline, and a discipline does its job whether or not the feeling shows up that day. You don't have to feel grateful to say something true about what God has done. You only have to say it out loud, in His presence, while the difficult thing is still there and still unchanged. So start with one thing, make it the first sentence of your prayer, and then go on and say everything else you were already going to say.

Bart shares his own version of this, how close he gets to that line some weeks and the two truths that pull him back. Anne Marie started small. Thank You that I can still lift my arms over my head to put on a shirt. The disease did not back off, and her muscles kept weakening. What changed was where her prayer started.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

Why Colossians 4:2 attaches thanksgiving to the command about prayer itself How a discipline works on the days the feeling never arrives One sentence to put in front of your prayer tonight

The lament stays right where it is. You're adding one sentence in front of it, and that's the whole assignment.

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Frequently Asked Questions

What does the Bible say about complaining in prayer?

Scripture shows that God welcomes our complaints and wants to hear about our pain, much like the honest lamentations found throughout the Bible. God does not rebuke us for bringing our grievances to Him in prayer.

How can I stop my prayers from being mostly complaints?

You can shift the tone of your prayers by practicing the discipline found in Colossians 4:2, which links prayer with thankfulness. Start your prayer tonight by saying one true sentence of gratitude before launching into your requests and complaints.

Who is Anne Marie Winz in relation to this devotional?

Anne Marie Winz is an individual who suffered from a weakening muscle disease called myositis, causing her prayers to turn entirely into complaints. When a friend suggested she thank God in the middle of her struggle, she learned to begin her prayers with small, true statements of gratitude.

What is the daily challenge given in this podcast episode?

The daily challenge is to spend a week saying one true sentence about something God has done or given you before you begin complaining in your prayers. The lament stays right where it is, but you add gratitude to the beginning of the conversation.

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Anne-Marie Wins started noticing her body giving

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out on her. Her muscles were losing their strength, little by

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little, and the doctors eventually called it myositis.

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The disease that was taking her strength would not be going She

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prayed the way anyone would, but her prayers had turned into one

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long complaint. When a friend suggested she try thanking God

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in the middle of it, something in her pushed back on that. She

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told God straight out that she could not find a single thing to

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be thankful for in this. The truth was, Anne-Marie wasn't

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being difficult. She meant it. The thing was, she could see how

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thanks and a body that was failing could be put together in

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the same prayer. We'll come back to what you did next, but

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first, welcome to Daily Devotions for Busy Lives. I'm

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Bart Leger. slip into complaint, and some weeks I get closer to

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that line than I care to admit. Two things pull me back. We live

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in a sin-cursed world, and none of us was ever promised complete

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health or a life free of struggle. And God is in control

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of whatever comes, and He gives the grace to deal with me.

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Now let me say something before anything else, because you need

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to hear this from me. Prayer is one of the places God welcomes

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your wants to hear about what's going on in your life and what

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you feel is wrong. Scripture is full of people who told him at

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length, and He didn't rebuke them for it. ..where they notice

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that complaint is nearly all their prayer has been. Every

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prayer is either asking for something or reporting what

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hurts. If you could play back the last 30 days of your prayer

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life, it would sound like a list of grievances instead of a

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loving conversation. Nothing went wrong to make that happen.

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..until the water has nowhere to go. Paul gave the Colossians a

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short instruction for this. It's in Colossians 4: 2. Devote

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yourselves to with an alert mind and a thankful heart. Look at

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how Paul lays this out. Thanksgiving is inside the

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command about prayer, right alongside devotion and an alert

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mind. For Paul, thankfulness is part of the equipment you pray

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with, the same way attention is. And notice what he never He

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doesn't tell them to quit bringing God their trouble. Paul

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wrote that letter from a prison cell. And a few verses later, he

Bart Leger:

mentions his own chains and asks them to pray about his situation.

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So the man telling you to pray with a thankful heart was doing

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it locked up and asking for help. Here's what makes this workable.

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Thankfulness is a discipline. And a discipline does its job,

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whether or not the feeling shows up that day. You don't have to

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feel grateful to say something true about what God has done.

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You just have to say it in his presence while the difficult

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thing is there and maybe still unchanged. So, start with one.

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One thing. Make it the first sentence of your prayer. Right

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alongside with adoration. And then go on and say everything

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else you were already going to What would you say? So,

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Anne-Marie asked God to change her heart, and then she started

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small. One morning, she prayed, "Thank you that I can still lift

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my arms over my head and put on a shirt. Another day, thank you

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that I could still bend on my shoes." The disease didn't back

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off. Her muscles kept weakening. But her prayers stopped being

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all complaint because now every one of them started with

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something God had given her that day. She learned that thanks is

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a sentence that you can choose to say even when nothing has

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changed. Look at what she found to "Thank you that I can still

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lift my arms over my head." That's a fact about that

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particular morning, and it didn't cost her anything the

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saying of it. It was true at seven o'clock whether or not she

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felt anything about it. And look at what the story refuses to

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promise you. The disease kept going. Her muscles kept

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weakening. What changed was where her prayer started. Here's

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today's challenge. Tonight, before you say anything else to

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God, say one true sentence about something He's done or something

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He has given you. Say it out loud to Him. Then, go ahead and

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complain for as long as you need to. Do that every night this

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week. You don't have to stop telling God how you feel. What

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you're doing is adding gratitude for the blessings you do have.

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And that's the whole assignment. Father, thank you that you take

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our complaints and that you've never once told us to clean

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ourselves up before we speak. Thank you that we can bring you

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the worst of it without apology. For everybody listening whose

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prayers have gone all one direction these past few months,

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give them one thing today they can thank you for and let that

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be where they start. And keep doing the work you're doing and

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the things that haven't changed yet. In Jesus' name, amen. If

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this episode encouraged you today, would you share it with

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someone who might need to hear it? Just go to

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dailydevotionsforbusylives.com/335 and copy the link. It only

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takes a second and it might make a real difference in someone's

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day. Thanks for joining me on Daily Devotions for Busy Lives.

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Remember, God welcomes your complaint. Put one true thank

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you in front of it tonight and see what a week of that does.

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Come back next time for more encouragement to help you live

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grounded in God's truth. Until then, God bless and have a great

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day.

Related to this Episode

How to Practice Thankfulness as a Spiritual Discipline When You Feel Bitter

When life brings months of unbroken hardship, prayers can easily morph into a steady stream of complaints. Practicing thankfulness as a spiritual discipline offers a practical way forward. By placing one true sentence of gratitude at the very beginn…