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Sept. 30, 2026

What to Do When You've Been Treated Unfairly at Work

What to Do When You've Been Treated Unfairly at Work

Key Takeaways

  • Fretting over workplace injustices keeps a single event alive for years, doing far more damage to your spirit than the initial unfairness itself.
  • Drawing on the inspiring example of Jocelyn Bell Burnell reminds us that a supervisor taking credit for a discovery cannot diminish decades of future excellent work.
  • Psalm 37:1-3 commands us to 'fret not' about the wicked, recognizing that those who take unfair advantage operate on a clock that eventually runs out.
  • The active command to 'trust in the LORD and do good' prevents resentment from shrinking your work ethic when you are passed over for a promotion.
  • Your integrity and the quality of your work are never on loan from your employer, meaning you should keep doing your best even when nobody is handing out credit.

Someone less qualified got the promotion, or your idea showed up with another name on it. Learn what Psalm 37 says to stop doing, and the active command that keeps resentment from shrinking your work.

There are stretches when your workplace is fair, and there are stretches when it isn't. You watched somebody less qualified get the promotion. Your idea showed up in a meeting with another person's name attached to it. It is one thing to be treated unfairly. It is another thing to keep showing up on Monday and act like it never happened.

And here's where the damage gets done. You start running the thing on a loop, rehearsing what you should have said and doing the math on who knew about it and who said nothing. You drive home composing an email you will never send. The unfair thing happened once. The fretting happens every day, and that's the part that eats you.

This episode opens with Jocelyn Bell Burnell, a graduate student staring at long rolls of chart paper when she noticed a strange little signal, a pulse repeating with impossible regularity. She had found a pulsar, something no one had ever seen, and it would change astronomy. The discovery was hers. But when the Nobel Prize came in 1974, it went to her male supervisor, and her name was left off entirely.

Psalm 37:1-3 speaks straight into that: "Don't worry about the wicked or envy those who do wrong. For like grass, they soon fade away... Trust in the LORD and do good." Look at what David tells you to quit doing. Older translations say fret not. Fretting is a word for gnawing on something, and it keeps an injustice alive for years after the event that caused it is over. Then David gives his reason, and it's an argument about time. Like grass, they soon fade away. The person who took credit for your work is operating on a clock that runs out.

Then comes the part to write down. Trust in the LORD and do good. Two commands, and the second one is active. Keep doing your work well, even where nobody is handing out credit for it. That asks more of you than it sounds like, because the natural move after you've been passed over is to start giving less. You pull back an inch and nobody notices except you, and then your work slips. Psalm 37 blocks that exit. Your integrity is not on loan from your employer.

Bart shares his own version of this, the years at the sheriff's office when they brought in an instructor from another state to teach a class he was certified to teach, while departments across the country were flying him in to train their people. Bell Burnell took a longer road. She kept doing excellent science for decades, and in 2018 she gave away a three million dollar prize to help women and minority students become physicists.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

Why fretting does more damage than the unfair event itself The time argument David makes in verse 2 One active command that keeps resentment from shrinking your work

God sees what your manager never saw, and He is a truer judge than any HR department. Take it to God, and then go do good work.

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Frequently Asked Questions

What should I do when I am treated unfairly at work?

Psalm 37 instructs us to stop fretting and instead trust in the Lord and actively keep doing good work. Take the particulars of the situation to God, and refuse to let resentment cause your work ethic to slip.

Who is Jocelyn Bell Burnell and how does she relate to workplace injustice?

Jocelyn Bell Burnell discovered pulsars as a graduate student, but her male supervisor received the Nobel Prize for her work in 1974. Instead of remaining bitter, she spent decades doing excellent science and later used a $3 million prize to support underrepresented physics students.

What does Psalm 37 say about people who take credit for your work?

Psalm 37 compares those who do wrong to grass that soon fades away, reminding us that people who take unfair credit operate on a clock that will ultimately run out.

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Jocelyn Bell Burnell was a graduate student staring

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at long rolls of chart paper when she noticed a strange

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little signal, a pulse repeating with impossible regularity. She

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had found something no one had ever seen, a pulsar, and it

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would change astronomy. The discovery was hers. She was the

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one who spotted it, night after night, and pressed to understand

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what it was. But when the Nobel Prize came a few years later, in

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1974, it didn't go to her. It went to her male supervisor, and

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her name was left off entirely. The truth was, the biggest

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discovery of her young life had just been handed to someone else,

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and everyone watched it happen. We'll come back to what she did

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with the rest of her life, but

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first, welcome to Daily Devotions for Busy Lives. I'm

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Bart Leger. When I was in the sheriff's office, they brought

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in an instructor from another state to teach a class Was

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certified to teach and had years of experience in it. That

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happened more than once, and here's the part of it that got

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under my skin. Departments a lot bigger than ours were flying me

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across the country to train their people. I was good enough

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for them, and apparently not good enough at home. It took me

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a while to get there, but I finally came to an understanding.

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Those other departments calling me was all the validation I

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needed. My own department didn't have to agree with it for it to

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be true. There are stretches when your workplace is fair, and

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there are stretches when it isn't. You watched somebody less

Bart Leger:

qualified get the promotion. Your idea showed up in a meeting

Bart Leger:

with another person's name attached to it. It's one thing

Bart Leger:

to be treated unfairly, and it's another thing entirely to keep

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showing up on Monday and act like it never happened. And

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here's where that damage gets done. You start running it on a

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loop, rehearsing what you should have said, and wondering who

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knew and who said nothing. home composing an email you'll

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probably never send. The unfair thing happened once. The

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fretting, though, probably is going to happen every day, and

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that's the part of it that eats at you. David wrote a psalm

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about exactly this, Psalm 37, verses 1 through 3. Don't worry

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about the wicked or envy those who do wrong.

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Look at what he tells you to quit doing. Don't worry about

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the wicked or envy those who do wrong or those who take

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advantage. Older translations say fret not, and fretting is a

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word for knowing on something, and that is what it does to a

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person. It keeps an injustice alive for years after the event

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that caused it. It's over. Then David gives his reason, and it's

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an argument about time. Like grass, they soon fade away.

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telling you to look at the calendar. The person who took

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credit for your work is operating on a clock that runs

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out. Whatever he built with it is grass. And then comes the

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part I would have you write down somewhere. Trust in the Lord and

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do good. Two commands, and the second one's active. Do good.

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Keep doing your work Keep doing your work well, even where

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nobody is handing out credit for it. That asks more of you than

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it sounds like. The natural move after you've been passed over is

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to start giving less. You pull back an inch, and nobody notices

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except you. And then your work slips a little. Psalm 37 says,

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He is a truer judge than any HR department that ever wrote a

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policy. Jocelyn Bell Burrell could have spent the rest of her

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life bitter. Instead, she chose a different road. snub define

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her, and she kept doing excellent science for decades.

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She became one of the most respected astronomers alive, and

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she spent her life mentoring others. Then, in 2018, she was

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given a prize worth $3 million. She kept none of it. She gave

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the whole amount away to help women and minority students

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become the physicists the field had once passed by. The medal

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had gone to someone else. The work and the good she did with

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it were still hers. Look at that time frame, 50 years between the

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snub and the prize. And look at what she did with those 50 years.

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She spent them working, and she spent a good deal of herself

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building other people's careers while she did it. The medal went

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to someone else. Everything she built in the 50 years after it

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stayed hers, including $3 million she turned into other

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people's futures. Here's today's challenge. Take the unfair thing

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to God today and tell Him the particulars. What happened and

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who did it? He's not going to be shocked by any of it. Then, do

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the second half of the verse. Pick one piece of your work this

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week and do it better than the situation deserves because

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you're doing it for God and because it is who you are.

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Father, you saw what happened. You were in that meeting. You

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know who got the credit for it. judge than any committee or any

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HR department. For everybody listening who's been gnawing on

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something unfair for months now, take it off the loop tonight and

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keep them from growing lacks in their work. Do what you do with

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people who trust you and keep doing good anyway. In Jesus'

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name, amen. If Daily Devotions for Busy Lives has been an

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encouragement to you, would you take a minute and leave a rating

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and review? It helps more people find these devotions and it only

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takes a moment. I'd be so grateful. And thanks for joining

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me on Daily Devotions for Busy Lives. Remember, the unfair

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thing happened once and the fretting is what keeps it going.

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Take it to God and then go and do good work. Come back next

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time for more encouragement to help you live grounded in God's

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truth. Until then, God bless and have a great day.

Related to this Episode

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