July 16, 2026

How to Trust After You've Been Betrayed

How to Trust After You've Been Betrayed

Key Takeaways

  • Forgiving someone and choosing to trust them again are two distinct processes, and it is normal for trust to take time to return.
  • The 'flinch' you feel after being betrayed is a natural defense mechanism, but living behind that wall creates unnecessary loneliness.
  • Psalm 118:8-9 invites us to make God our primary refuge so that when people inevitably let us down, their failures do not destroy our foundation.
  • You can learn how to trust again by letting God hold the weight of your expectations, which frees you to engage with others without the paralyzing fear of being hurt.
  • Trust is rebuilt in small, intentional increments, often on a timeline that you do not get to control.

Betrayal changes the way you see people, and forgiving someone is a different thing from trusting them again. Discover how God rebuilds trust by inches when you make Him the refuge under everything else.

Betrayal changes the way you see people. A friend talked about you behind your back, or a spouse lied, or someone you counted on walked away right when you needed them. Even years later, long after the wound closed over, you catch yourself flinching at things a healthier version of you would have taken in stride. A friend cancels plans, and part of you decides they were never your friend to begin with. That flinch is a scar, and it forms for a reason: your mind learned that people you love can hurt you, so it keeps everyone at arm's length to keep you safe. The trouble is that arm's length is a lonely place to live.

This episode opens with Gary and Mona Shriver. Gary came home and admitted a 3 year affair, and the other woman was Mona's close friend, so she lost two people in one day. Gary was repentant and wanted the marriage, and Mona decided to stay. Then she ran into the part nobody warns you about: forgiving him and trusting him again turned out to be two different things, and she had no idea how to get from one to the other.

The psalmist points to where that trust has to be anchored. Psalm 118:8-9 says it is better to take refuge in the LORD than to trust in people, better to take refuge in the LORD than to trust in princes. This verse gets misread as a call to give up on people and rely on God alone. Read closely, it says something better. Refuge is where you run when everything else gives way, and the psalmist is telling you where to put the full weight of your trust: on God, because He is the one who holds. Then, when a person lets you down, and people will, the letdown does not take you down with it. You were never standing on them in the first place.

Once God is holding that weight, you are free to love people again. You can risk a friendship. You can rebuild a marriage. You do it by grace, knowing that even if this person lets you down, you will not fall through the floor. The trust you had before was fragile. The trust God builds in you after has a foundation under it.

This episode looks at why the flinch after betrayal is normal, what the psalmist means by taking refuge in the Lord, and how trust comes back the way it came back for Gary and Mona: by inches, on a timeline you do not get to pick.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

  • Why forgiving someone and trusting them again are two different things, and why that distinction matters
  • What Psalm 118:8-9 means when it tells you to take refuge in the Lord rather than trust in people
  • One small step you can take today to move back toward people without leaving yourself unprotected

You can love people again. God does the slow work in you, inch by inch, and He becomes the refuge that holds when everything else gives way.

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Frequently Asked Questions

How to trust again after being betrayed?

Start by making God your primary refuge. When you place the full weight of your trust in Him, you are less vulnerable to the devastating impact of human disappointment, allowing you to take small, inch-by-inch steps toward opening up to people again.

Is it normal to struggle with trust after forgiveness?

Yes, forgiving someone and trusting them again are two different things. Forgiveness is a choice to let go of a debt, while trust is a confidence that is rebuilt over time based on consistent behavior.

Why is it so hard to trust people after someone hurts me?

Betrayal creates a scar in your mind that warns you to keep others at arm's length to protect yourself. While this feels safe, it prevents you from building the deep, healthy connections you were created for.

What does it mean to take refuge in the Lord?

It means making God the foundation upon which you stand. When He is the one holding your weight, you are no longer dependent on other people's perfection for your own emotional security.

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Gary Shriver came home and told his wife Mona the

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truth. He'd been having an affair for three years. The

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other woman was Mona's close friend. It didn't come out

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because Gary woke up that morning and decided to come

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clean. A co-worker had confronted and his pastor sat

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him down right after that, and by the time he got to Mona, the

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thing had already been pried He told her the rest of it to

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another woman one night. So Mona lost two people that day, her

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husband and her friend. She didn't file for divorce. This

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was back when an affair meant almost certain divorce, and

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everybody around her knew it. She'd tell you later that her

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reasons for staying weren't noble ones. Part of it was pride.

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She was proud of their marriage, and she couldn't stand the

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thought of people looking at her likable husband and deciding he

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must have had his reasons. Gary was repentant, and he wanted the

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marriage, and Mona held on to that. It was the thin thread to

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hold on to. Then came the part nobody warns you about.

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Forgiving him and trusting him again turned out to be two

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completely different and she had no idea how to get from one to

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the other. Gary and Mona started looking for help and what they

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wanted was simple. One couple. One couple. One couple somewhere

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who had been through adultery and come out the other side. Who

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could sit across from them and say, "We made it! And you can

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learn to trust again." They started looking around. We'll

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come back to what they found. But

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first, welcome to Daily Devotions for Busy Lives. I'm

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Bart Léger. Betrayal changes the way you see people. Somebody

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you counted on lied to you, or walked away right when you

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needed them. And even years later, long after the wound

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closed over, you catch yourself flinching at things a healthier

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version of you would have taken in stride. A friend cancels

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plans, and part of you decides they were never your friend to

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begin with. Your spouse is late, and your mind is already three

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chapters into a story you have no proof of. That's because a

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betrayal leaves a scar. It's what happens when someone breaks

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your trust. Your mind learned that people you love can hurt

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you, and now it's trying to keep you safe by keeping everyone at

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arm's length. The trouble is that arm's length is a pretty

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lonely place to live. Here's what I've watched over years of

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counseling. Trusting again is slow work, and it happens by

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inches. I've had people tell me they were sure they'd never open

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up to anyone again. And I couldn't argue them out of it.

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I've also watched those same people a year or two later let

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one careful person back in, and then another. Nobody talked them

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into it. God did it one small risk at a time. What I stopped

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doing a long time ago was trying to rush it, because it doesn't

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rush. There's a verse that gets misread on this pretty often.

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People treat it like the Bible's telling you to give up on people

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and rely on God alone. As I read it closely, it says something, I

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think, better than that. Listen to Psalm 118, verses 8 and 9.

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Refuge is where you run when everything else gives way. The

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psalmist is telling you where to put the full weight of your

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trust. Not on your husband, not on your wife, not on the friend

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everyone admires. Put the whole weight on God, because He's the

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one who holds up under it. Then, when a person lets you down,

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people often will, the letdown doesn't take you down with it.

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You are never standing on them completely in the first place.

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Once God is holding that weight, you're free to love people again.

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You can risk a friendship, and you can rebuild a marriage. You

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do it with your eyes open this time, and you do it by God's

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grace, knowing that even if this person lets you down again, you

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are not going to fall through the floor. That's the difference

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between the trust you had before and the trust God builds in you

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after. The first was fragile. This kind has a foundation under

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it. So, let me tell you what happened to Gary and Mona. They

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couldn't find them. Not one couple would say it out loud.

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Plenty of marriages had survived it, and nobody was willing to be

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that exposed in front of another human being. So, Gary and Mona

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did the work without anyone to show them how. Counseling and

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years of it. Trust came back the way it comes back for everyone.

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In inches. On a timeline, neither of them got to pick. In

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1998, they started Hope and Healing Ministries, a peer

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support ministry for couples trying to come back from

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adultery. And they became the couple they'd gone looking for

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and never found. Later, they wrote it down in a book called

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Unfaithful. Gary telling his side and Mona telling hers.

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They've been married more than 40 years now with three grown

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sons. In inches. On a timeline they didn't get to pick. That's

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how it comes back for you too. Here's today's challenge. Name

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the person who broke your trust and take that name to God today.

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Tell him you're scared to open up again. Because he already

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knows and he can handle it. Then, ask God to become the place you

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run to first. The refuge under everything else. And when he's

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holding the weight, take one small step back toward people.

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Maybe just an inch. Answer the text you've been ignoring. Or

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say yes to the coffee. Let one careful person a little closer

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and leave the part you can't guarantee with God. Father, you

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know exactly who hurt us and you saw it when it happened. Some of

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us have been guarding ourselves for years and we're tired. Be

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our refuge. Be the one we run to first. The ground that holds

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when people give way. Teach us to trust you with the full

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weight so we're free to love people again without living in

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fear of them. Do the slow work in us inch by inch the way only

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you can. In Jesus' name, amen. If this episode encouraged you

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today, would you share it with someone who might need to hear

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it? Just go to dailydevotionsforbusylives.com

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slash 283 and copy the link. It only takes a second and it might

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make a real difference in someone's day. Thanks for

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joining me on Daily Devotions for Busy Lives. Remember, trust

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comes back by inches and it comes back best when God is the

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refuge holding the weight. Come back next time for more

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encouragement to help you live grounded in God's truth. Until

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then, God bless and have a great day.