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Sept. 10, 2026

What to Do When You Feel Like a Stranger in Your Own Home

What to Do When You Feel Like a Stranger in Your Own Home

Key Takeaways

  • Many people experience a deep sense of loneliness while living in a house full of people, often feeling like a stranger in your own home due to busy schedules and drifting apart over time.
  • National AARP survey data reveals that close to a third of married people over the age of 45 report feeling lonely despite sharing a home and a bed with their spouse.
  • Relationship expert Pepper Schwartz describes this marital ache as having a body right next to you while your deepest needs go unseen by the person who should know you best.
  • Psalm 68:5-6 reminds believers that God places the lonely in families, meaning the loneliest person at your dinner table already has His full attention.
  • You can bridge the distance in a distant household by starting small, such as having one meal with the television off and one conversation without holding a phone.
  • God can work on the hearts of family members you have no leverage with, so you should ask Him to change what you cannot fix on your own.
  • Rebuilding a disconnected home starts by being the one who moves first tonight, offering fifteen minutes of undivided attention and asking a question you don't already know the answer to.

Some of the loneliest people are living in a house full of people. Your spouse is buried in work. The kids are behind a bedroom door with their phones. You get through a whole evening under one roof and exchange maybe forty words, most of them about the schedule. Then you look around at the family you helped build and feel like a guest in it.

It's a strange kind of lonely, because you can't point to the thing that went wrong. Nobody fought. Nobody walked out. It came apart slowly over a few years while everybody was busy being responsible.

This episode opens with a national AARP survey on loneliness. Researchers asked married people over the age of 45 a simple set of questions, and close to a third of them gave the same answer. They were lonely. These were couples sharing a house and a bed with someone, and feeling alone anyway. Relationship expert Pepper Schwartz described the ache as having a body right next to you while your deepest needs go unseen by the one person who should know you best.

Psalm 68:5-6 speaks into that house: "Father to the fatherless, defender of widows, this is God, whose dwelling is holy. God places the lonely in families." Read that line with your own household in mind. God is the one who does the placing, which means He put you there on purpose, and He didn't move out when the warmth did. Look at who He is in those verses. Father to the fatherless. Defender of widows. He goes straight to the people who have nobody, which means the loneliest person at your dinner table already has His full attention.

The survey covers marriages, and the ache runs wider than marriage. Plenty of parents feel it with a teenager who used to talk to them. So ask God to change what you have no power to change on your own. You can't reach inside your spouse and make them want you again, and you can't schedule the moment a sixteen-year-old opens up. Then start small. One meal with the television off. One conversation where nobody is holding a phone. Bart shares his own version of this, the years in ministry when he was out of the house most nights, coming home late to a family that had already gone on with the evening without him. He was pastoring other people's families while his own learned to run without him in it, and he calls that a sobering thing to figure out about yourself.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

What an AARP survey found about loneliness inside marriage The promise in Psalm 68 that is easy to read past Two small changes that give a distant household somewhere to start

A home like this can be rebuilt, one small turn toward each other at a time. God placed you in that house, and He is still in it. Be the one who moves first tonight.

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Frequently Asked Questions

Why do I feel like a stranger in my own home?

Feeling like a stranger in your own home often happens slowly over several years while families are busy being responsible, leading to minimal communication and emotional distance.

What did the AARP survey find about marriage and loneliness?

An AARP survey on loneliness found that close to a third of married people over the age of 45 reported feeling lonely despite sharing a home and a bed with their spouse.

What does Psalm 68 say about the lonely?

Psalm 68:5-6 states that God is a father to the fatherless and defender of widows, explicitly noting that God places the lonely in families.

How can I fix a distant relationship with my spouse or teenager?

Since you cannot force someone to open up, you can ask God to change what you cannot control and start small with device-free meals and intentional, distraction-free conversations.

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You can be lonely in a crowd. Most people have felt

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like that before. Here's the one thing that catches people off

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guard. You can be lonely lying next to the person you're

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married to. A few years ago, AARP ran a national survey on

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loneliness. They asked married people over the age of 45 a

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simple set of questions, and close to a third of them said

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the same thing. They were lonely. These were married couples

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sharing a house and a bed with someone and feeling alone anyway.

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We'll come back to what's behind that number, but first,

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Welcome to Daily Devotions for Busy Lives. I'm Bart I've been

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on the causing end of this one. There were years in ministry

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when I was out of the house most weeks. T weeks at a time, to be

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exact. I was flying all over the country, consulting for

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different churches and schools. All of it was good work, and all

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the while, Catherine was holding everything together at home.

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about yourself. Some of the loneliest people I know are

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living in a house full of people. Your spouse is buried in work.

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The kids are behind a bedroom door with their phones. You get

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through a whole event under one roof and exchange maybe 40 words,

Bart Leger:

most of them about the schedule. Then you look around at the

Bart Leger:

family you helped build and you feel like a guest in it. It's a

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strange kind of lonely because you can't point to the one thing

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that went walked out. It came apart slowly over a few years

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while everybody was busy being responsible. There's a promise

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about this in Psalm 68 that's easy to read past. It's in Psalm

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68, verses 5 and 6.

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You read that line with your house in mind.

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Look at who God is in these verses. He is father to the

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fatherless, defender of widows. He goes straight to the people

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who have no body, and he does something about it. So the

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loneliest person at your dinner table already has God's full

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attention, and there's a good chance that person is you. The

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AARP number is about marriages, and the ache runs wider than

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marriage, though. Plenty of parents feel it with a teenager

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who used to talk to them. Plenty of grown children feel it with a

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father who has gone somewhere else inside himself. Same

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distance, different chairs at the same table. So ask God to

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change what you can't change on your own. You can't reach inside

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your spouse and make them want you again. You can't schedule

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the moment a 16-year-old decides to open up. God moves on people

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you have no leverage with. Ask Him to. Then start small. One

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meal at a table with the television off. One conversation

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where nobody is holding a phone. A week of that won't repair a

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household, but it does give the repair a place to start. So

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here's what's going on in a lot of those homes. A relationship

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expert named Pepper Schwartz put words to it. You can have a body

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right next to you, she said, and still feel that your deepest

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needs go unseen and unheard by the one person who should know

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you best. That's the ache. Most of these are ordinary marriages

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where two people slowly stopped seeing each other. And the

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distance crept in without anyone choosing it. And the good news

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is that a home like that can be rebuilt one small turn toward

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each other at a time. Look at what Schwartz put her finger on.

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Being unseen by the person who should know you best. That calls

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out what's missing in your house, and it also names what you have

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to give. Somebody under your roof is going unseen tonight,

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and you're able to be the one who sees them.

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and it may as well be you. Here's today's challenge. Pick

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one person under your roof and give them 15 minutes tonight

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with no screen in your hand and no agenda in your head. Ask them

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one question you don't already know the answer to. Then, wait

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long enough for the answer to come. And before you go to bed,

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pray this over your house. God, you placed me in this family.

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Make me the one who moves first. Father, thank you that you place

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the lonely in families and that you haven't left the people who

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feel like strangers in their own homes. You see the house where

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nobody talks much anymore. You know every name at that table.

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For everyone listening who eats dinner with people who feel far

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away, be near to them tonight and give them the words to start

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something. Move on the hearts of the people they can't reach on

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their own, and let them be the one who turns first. In Jesus'

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name, amen. If this episode encouraged you today, would you

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share it with someone who might need to hear it? Just go to

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dailydevotionsforbusylives.com slash 323 and copy the link. It

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only takes a second, and it might make a real difference in

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someone's day. Thanks for joining me on Daily Devotions

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for Busy Lives. Remember, God placed you in that house, and He

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is still in it. Be the one who moves first tonight. Come back

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next time for more encouragement to help you live grounded in

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God's truth. Until then, God bless, and have a great day.

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