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Sept. 18, 2026

When You Catch Yourself Pretending to Be Fine

When You Catch Yourself Pretending to Be Fine

Key Takeaways

  • Constantly answering that you are fine when you are struggling takes a significant physical and emotional toll, as highlighted by Mark Dance's personal experience with clinical depression.
  • Psalm 32 illustrates the physical cost of concealment and emotional suppression, showing that withholding the truth impacts the body just as much as the mind.
  • God does not require you to have it all together or be fine before you come to Him in prayer; He already knows the long version of your struggles.
  • Mark Dance found a path toward healing by telling his doctor the truth about the fog he was living in, which led to a proper clinical depression diagnosis and professional support.
  • The first honest sentence you speak to someone else is the one that costs you the most, but it is also the one that opens the door to genuine help and recovery.
  • Depression is a chemical problem rather than a character flaw or a failure of faith, meaning that asking for professional help is an act of wisdom.

You get asked how you're doing maybe a hundred times a week. The checkout line, and the hallway at work. Every time, you say fine. And most of the time you aren't. You're worn out in a way that sleep hasn't touched in a while, or you're grieving something nobody around you can see. Fine is the polite answer that ends the conversation, which is exactly the job it was built to do. The trouble starts when fine becomes the only setting you have left. You say it to your spouse across the supper table, and you say it to God at eleven at night when you're too worn down to pray anything else.

This episode opens with Mark Dance, who had preached for more than twenty years. He was the man people came to when their lives were falling apart, the one with the wisdom and the good word from Scripture. And all the while he was falling apart himself, living in a fog he couldn't think through. Every Sunday he stood up and ministered to everybody else, and every time someone asked how he was doing, he said he was fine.

Psalm 32:3-5 describes what that costs: "When I refused to confess my sin, my body wasted away, and I groaned all day long... My strength evaporated like water in the summer heat. Finally, I confessed all my sins to you and stopped trying to hide my guilt." Look at how physical David's account is. The thing he was holding was sin, and he says so plainly. What you're holding may be something else entirely. It might be grief, or an illness with a name and a treatment. Depression is not a sin to be confessed. What travels from David's experience over into yours is the mechanism. Concealment costs something, and the body is where the bill arrives.

Then look at the turn in verse 5. Finally, I confessed. That word finally is doing a lot of work. David held out for a while, and eventually the holding out cost more than the telling would have. God doesn't need you to be fine before you talk to Him. He already has the long version. Bart shares his own version of this, the Sundays he preached with nothing left in the tank and then stood at the door telling a hundred people he was doing good. Mark found his way out by telling one person who could do something about it. He told his doctor the truth, got a diagnosis of clinical depression, and a week later a licensed counselor from his own church reached out.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

What Psalm 32 says holding something in does to a body

Why God doesn't require you to be fine before you talk to Him

The one sentence that can start to lift months of pretending

The first sentence is the one that costs you, and it's also the one that opens the door. Tell God the long version tonight. Then tell one person.

A note on today's topic. If what you heard today sounds like your own life, please talk to your doctor or a licensed counselor. Asking for help is a step of wisdom, and it is what Mark did. If you are in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, which is available around the clock in the United States.

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Frequently Asked Questions

What does Psalm 32 teach us about hiding our struggles?

Psalm 32 describes how emotional concealment and withholding the truth take a heavy physical toll on the body, comparing the exhaustion to strength evaporating in the summer heat.

Who is Mark Dance and what is his story?

Mark Dance is a pastor who preached for over twenty years while silently suffering from clinical depression, eventually finding healing after he finally told his doctor the truth.

Is depression considered a sin in the Bible?

No, depression is not a sin to be confessed; rather, it is a medical and chemical condition that requires proper diagnosis, treatment, and support.

How can I start getting help when I am tired of pretending to be fine?

You can start by telling God the long version of your struggles in prayer and by sharing one true, honest sentence about how you are feeling with a trusted friend, doctor, or counselor.

Bart Leger:

Mark Dance had preached for more than 20 years.

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He was the guy people came to when their lives were falling

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apart, the one with the wisdom and the good word of Scripture.

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And for months, he'd been falling apart himself. He was

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living in a fog he couldn't think through, worn down by

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something he couldn't put his finger on. Every Sunday, he

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stood up and ministered to everybody else. Every day,

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someone asked how he was doing, and every time, he said, he was

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fine. The truth was, the man who helped everyone else couldn't

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bring himself to admit that he needed help, too. We'll come

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back to what he finally did, but first, welcome to Daily

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Devotions for Busy Lives. I'm Bart Leger. I've preached plenty

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of Sundays with nothing left in the tank. You stand up and give

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the message you prepared. It's a message from God's Word, and you

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mean every word of it. Then, you go stand at the door and and

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take a whole bunch of hands, and most of them ask, "How you're

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doing?" "Good, "I'm doing good." I said it on days when I had

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nothing left, because the line was moving, and there was

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somebody waiting to talk to me about something going on in

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their life. "Fine" is efficient, and that's why most of us say it.

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You get asked how you're doing, maybe a hundred times a week.

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Well, maybe not that many. But it feels like it. The checkout

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line and the hallway at work. Every time you say "Fine," and

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most of the time you aren't.

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Or you're grieving something nobody around you can see.

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"Fine" is the polite answer that ends the conversation. And

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that's exactly the job it was built to do, wasn't it? Nobody

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in the checkout line wants the long version, and you both know

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it. So the word does its work, and everybody moves along. The

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trouble starts when "Fine" becomes the only setting you

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have left. You say it to your wife across the supper table.

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You say it to God at 11 at night when you're too worn down to

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pray anything else. David wrote a psalm about a stretch when he

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wouldn't say what was going on inside of him. Psalm 32: 3-5

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Look at how physical that is! He said, "My body wasted away. My

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strength evaporated like water in the summer heat." David's

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telling us what it cost him and his body to hold something in

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and keep saying he was fine. Now, the thing David was holding in

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was sin. He says it out loud to God, and I want to be careful

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with that because what you've got going on may be something

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else entirely. It might be grief. It might be grief. It might be

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an illness with a diagnosis and a treatment. Depression is not a

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sin to be confessed. And anybody who tells a depressed person

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otherwise is doing damage. What travels from David's experience

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over into yours is the mechanism of action. Concealment costs

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something. And the body is where the bill arrives. the thing in

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long enough, it starts showing up in your sleep, in your body,

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in your appetite. Look at the turn in verse 5: Finally, I

confessed:

He stopped trying to hide. That word finally is

confessed:

important. David held out for a while. And eventually, the

confessed:

holding out cost him more than the telling would have. God

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doesn't need you to be fine before you talk to him. He

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already has the long version. He knows you're not doing fine. You

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aren't protecting him from anything he hasn't already seen.

confessed:

knows you're sorry to get out loud in the truck or wherever

confessed:

you are. And then tell one person: If what you're

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describing sounds like what Mark described, the fog that won't

confessed:

lift and the sleep that isn't working, then the person you

confessed:

tell should be a doctor. Then Mark did the thing that scared

confessed:

him most. He told his doctor the truth about the fog. The

confessed:

diagnosis was clinical depression. And with treatment,

confessed:

the fog started to lift. About a week later, a woman in his own

confessed:

church, a licensed counselor, reached out to him to talk him

confessed:

through it. Mark came to say something that set a lot of

confessed:

people free. His depression was a chemical problem, not a

confessed:

character problem. He'd been afraid that asking for help

confessed:

meant his faith was weak. Instead, it became the moment he

confessed:

stopped performing and let God and a few people meet him in the

confessed:

truth. Look at the order of things here. He told one person

confessed:

who could do something about it, and a week later, somebody else

confessed:

showed up. Telling the first one made room for the second. That's

confessed:

usually how it goes. The first sentence is the one that costs

confessed:

you and the one also that opens the door. Here's today's

confessed:

challenge. The next time somebody asks how you're doing,

confessed:

and you feel the word "fine," getting ready to come up out of

confessed:

habit, pick one person a day and give them the other answer, the

confessed:

real answer. It doesn't have to be the whole story. Try

confessed:

something like this. I'm worn out, and I haven't said it out

confessed:

loud to anybody in a while. Then, stop talking for a second and

confessed:

let them do something about it. And before you go to bed tonight,

confessed:

tell God the long version. He's been waiting on it. Father, you

confessed:

already know the answer to the question everybody keeps asking

confessed:

us. Thank you that we don't have to get ourselves together before

confessed:

we come to you. For everybody listening who's been answering

confessed:

fine for months, give them one person a tale and the courage to

confessed:

say one sentence to them this week that's true. For the ones

confessed:

who are worn down in a way that needs a doctor, move them toward

confessed:

help and take the shame off of it. Meet us where we are,

confessed:

because where we are is all we've got. In Jesus' name, Amen.

confessed:

If Daily Devotions for Busy Lives has been an encouragement

confessed:

to you, would you take a minute and leave a rating and review?

confessed:

It helps more people find these devotions, and it only takes a

confessed:

moment. I'd be so grateful. Thanks for joining me on Daily

confessed:

Devotions for Busy Lives. Remember, God doesn't need you

confessed:

to be fine before you talk to Him. Tell Him the truth, and

confessed:

then tell one person. Come back next time for more encouragement

confessed:

to help you live grounded in God's truth. Until then, God

confessed:

bless, and have a great day.

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