When You Catch Yourself Pretending to Be Fine
Key Takeaways
- Constantly answering that you are fine when you are struggling takes a significant physical and emotional toll, as highlighted by Mark Dance's personal experience with clinical depression.
- Psalm 32 illustrates the physical cost of concealment and emotional suppression, showing that withholding the truth impacts the body just as much as the mind.
- God does not require you to have it all together or be fine before you come to Him in prayer; He already knows the long version of your struggles.
- Mark Dance found a path toward healing by telling his doctor the truth about the fog he was living in, which led to a proper clinical depression diagnosis and professional support.
- The first honest sentence you speak to someone else is the one that costs you the most, but it is also the one that opens the door to genuine help and recovery.
- Depression is a chemical problem rather than a character flaw or a failure of faith, meaning that asking for professional help is an act of wisdom.
You get asked how you're doing maybe a hundred times a week. The checkout line, and the hallway at work. Every time, you say fine. And most of the time you aren't. You're worn out in a way that sleep hasn't touched in a while, or you're grieving something nobody around you can see. Fine is the polite answer that ends the conversation, which is exactly the job it was built to do. The trouble starts when fine becomes the only setting you have left. You say it to your spouse across the supper table, and you say it to God at eleven at night when you're too worn down to pray anything else.
This episode opens with Mark Dance, who had preached for more than twenty years. He was the man people came to when their lives were falling apart, the one with the wisdom and the good word from Scripture. And all the while he was falling apart himself, living in a fog he couldn't think through. Every Sunday he stood up and ministered to everybody else, and every time someone asked how he was doing, he said he was fine.
Psalm 32:3-5 describes what that costs: "When I refused to confess my sin, my body wasted away, and I groaned all day long... My strength evaporated like water in the summer heat. Finally, I confessed all my sins to you and stopped trying to hide my guilt." Look at how physical David's account is. The thing he was holding was sin, and he says so plainly. What you're holding may be something else entirely. It might be grief, or an illness with a name and a treatment. Depression is not a sin to be confessed. What travels from David's experience over into yours is the mechanism. Concealment costs something, and the body is where the bill arrives.
Then look at the turn in verse 5. Finally, I confessed. That word finally is doing a lot of work. David held out for a while, and eventually the holding out cost more than the telling would have. God doesn't need you to be fine before you talk to Him. He already has the long version. Bart shares his own version of this, the Sundays he preached with nothing left in the tank and then stood at the door telling a hundred people he was doing good. Mark found his way out by telling one person who could do something about it. He told his doctor the truth, got a diagnosis of clinical depression, and a week later a licensed counselor from his own church reached out.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
What Psalm 32 says holding something in does to a body
Why God doesn't require you to be fine before you talk to Him
The one sentence that can start to lift months of pretending
The first sentence is the one that costs you, and it's also the one that opens the door. Tell God the long version tonight. Then tell one person.
A note on today's topic. If what you heard today sounds like your own life, please talk to your doctor or a licensed counselor. Asking for help is a step of wisdom, and it is what Mark did. If you are in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, which is available around the clock in the United States.
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Frequently Asked Questions
What does Psalm 32 teach us about hiding our struggles?
Psalm 32 describes how emotional concealment and withholding the truth take a heavy physical toll on the body, comparing the exhaustion to strength evaporating in the summer heat.
Who is Mark Dance and what is his story?
Mark Dance is a pastor who preached for over twenty years while silently suffering from clinical depression, eventually finding healing after he finally told his doctor the truth.
Is depression considered a sin in the Bible?
No, depression is not a sin to be confessed; rather, it is a medical and chemical condition that requires proper diagnosis, treatment, and support.
How can I start getting help when I am tired of pretending to be fine?
You can start by telling God the long version of your struggles in prayer and by sharing one true, honest sentence about how you are feeling with a trusted friend, doctor, or counselor.
Mark Dance had preached for more than 20 years.
Bart Leger:He was the guy people came to when their lives were falling
Bart Leger:apart, the one with the wisdom and the good word of Scripture.
Bart Leger:And for months, he'd been falling apart himself. He was
Bart Leger:living in a fog he couldn't think through, worn down by
Bart Leger:something he couldn't put his finger on. Every Sunday, he
Bart Leger:stood up and ministered to everybody else. Every day,
Bart Leger:someone asked how he was doing, and every time, he said, he was
Bart Leger:fine. The truth was, the man who helped everyone else couldn't
Bart Leger:bring himself to admit that he needed help, too. We'll come
Bart Leger:back to what he finally did, but first, welcome to Daily
Bart Leger:Devotions for Busy Lives. I'm Bart Leger. I've preached plenty
Bart Leger:of Sundays with nothing left in the tank. You stand up and give
Bart Leger:the message you prepared. It's a message from God's Word, and you
Bart Leger:mean every word of it. Then, you go stand at the door and and
Bart Leger:take a whole bunch of hands, and most of them ask, "How you're
Bart Leger:doing?" "Good, "I'm doing good." I said it on days when I had
Bart Leger:nothing left, because the line was moving, and there was
Bart Leger:somebody waiting to talk to me about something going on in
Bart Leger:their life. "Fine" is efficient, and that's why most of us say it.
Bart Leger:You get asked how you're doing, maybe a hundred times a week.
Bart Leger:Well, maybe not that many. But it feels like it. The checkout
Bart Leger:line and the hallway at work. Every time you say "Fine," and
Bart Leger:most of the time you aren't.
Bart Leger:Or you're grieving something nobody around you can see.
Bart Leger:"Fine" is the polite answer that ends the conversation. And
Bart Leger:that's exactly the job it was built to do, wasn't it? Nobody
Bart Leger:in the checkout line wants the long version, and you both know
Bart Leger:it. So the word does its work, and everybody moves along. The
Bart Leger:trouble starts when "Fine" becomes the only setting you
Bart Leger:have left. You say it to your wife across the supper table.
Bart Leger:You say it to God at 11 at night when you're too worn down to
Bart Leger:pray anything else. David wrote a psalm about a stretch when he
Bart Leger:wouldn't say what was going on inside of him. Psalm 32: 3-5
Bart Leger:Look at how physical that is! He said, "My body wasted away. My
Bart Leger:strength evaporated like water in the summer heat." David's
Bart Leger:telling us what it cost him and his body to hold something in
Bart Leger:and keep saying he was fine. Now, the thing David was holding in
Bart Leger:was sin. He says it out loud to God, and I want to be careful
Bart Leger:with that because what you've got going on may be something
Bart Leger:else entirely. It might be grief. It might be grief. It might be
Bart Leger:an illness with a diagnosis and a treatment. Depression is not a
Bart Leger:sin to be confessed. And anybody who tells a depressed person
Bart Leger:otherwise is doing damage. What travels from David's experience
Bart Leger:over into yours is the mechanism of action. Concealment costs
Bart Leger:something. And the body is where the bill arrives. the thing in
Bart Leger:long enough, it starts showing up in your sleep, in your body,
Bart Leger:in your appetite. Look at the turn in verse 5: Finally, I
confessed:He stopped trying to hide. That word finally is
confessed:important. David held out for a while. And eventually, the
confessed:holding out cost him more than the telling would have. God
confessed:doesn't need you to be fine before you talk to him. He
confessed:already has the long version. He knows you're not doing fine. You
confessed:aren't protecting him from anything he hasn't already seen.
confessed:knows you're sorry to get out loud in the truck or wherever
confessed:you are. And then tell one person: If what you're
confessed:describing sounds like what Mark described, the fog that won't
confessed:lift and the sleep that isn't working, then the person you
confessed:tell should be a doctor. Then Mark did the thing that scared
confessed:him most. He told his doctor the truth about the fog. The
confessed:diagnosis was clinical depression. And with treatment,
confessed:the fog started to lift. About a week later, a woman in his own
confessed:church, a licensed counselor, reached out to him to talk him
confessed:through it. Mark came to say something that set a lot of
confessed:people free. His depression was a chemical problem, not a
confessed:character problem. He'd been afraid that asking for help
confessed:meant his faith was weak. Instead, it became the moment he
confessed:stopped performing and let God and a few people meet him in the
confessed:truth. Look at the order of things here. He told one person
confessed:who could do something about it, and a week later, somebody else
confessed:showed up. Telling the first one made room for the second. That's
confessed:usually how it goes. The first sentence is the one that costs
confessed:you and the one also that opens the door. Here's today's
confessed:challenge. The next time somebody asks how you're doing,
confessed:and you feel the word "fine," getting ready to come up out of
confessed:habit, pick one person a day and give them the other answer, the
confessed:real answer. It doesn't have to be the whole story. Try
confessed:something like this. I'm worn out, and I haven't said it out
confessed:loud to anybody in a while. Then, stop talking for a second and
confessed:let them do something about it. And before you go to bed tonight,
confessed:tell God the long version. He's been waiting on it. Father, you
confessed:already know the answer to the question everybody keeps asking
confessed:us. Thank you that we don't have to get ourselves together before
confessed:we come to you. For everybody listening who's been answering
confessed:fine for months, give them one person a tale and the courage to
confessed:say one sentence to them this week that's true. For the ones
confessed:who are worn down in a way that needs a doctor, move them toward
confessed:help and take the shame off of it. Meet us where we are,
confessed:because where we are is all we've got. In Jesus' name, Amen.
confessed:If Daily Devotions for Busy Lives has been an encouragement
confessed:to you, would you take a minute and leave a rating and review?
confessed:It helps more people find these devotions, and it only takes a
confessed:moment. I'd be so grateful. Thanks for joining me on Daily
confessed:Devotions for Busy Lives. Remember, God doesn't need you
confessed:to be fine before you talk to Him. Tell Him the truth, and
confessed:then tell one person. Come back next time for more encouragement
confessed:to help you live grounded in God's truth. Until then, God
confessed:bless, and have a great day.